More than a fifth of adults have fallen asleep at work, a study has found. A poll of 2,000 Brits found 22 percent have drifted off while on the clock – due to late nights (45 percent), working too hard (32 percent), or even boredom (32 percent).
Others admitted to having 40 winks in nightclubs or bars (12 percent), and even dozing off at a wedding (five percent).
And one in 10 have nodded off on the loo – with a quarter citing an over indulgence in food as another reason for dozing in atypical locations.
The research, commissioned by Samsung to highlight the Sleep Animals functionality on the Galaxy Watch6, also found others have caught some shut eye at parties, theatre shows, and on public transport.
Clinical psychologist, Dr Julie Smith, said: “If you fall asleep during the day without intending to, that is a clear sign of not getting enough sleep at night to stay healthy.
“This research suggests we could all do with working on improving our poor habits when it comes to our bedtime routines – but to do this, we need to have a good understanding of our sleeping habits.”
The study also found 17 percent of adults would willingly try unusual methods to try and improve the quality of their sleep.
As many as 43 percent have avoided caffeine before hitting the hay, in a bid to get a sound slumber, with the same percentage tucking into a good book before bed.
But 57 percent claim their disturbed slumber is due to overthinking, while half (49 percent) are troubled by being too hot or too cold. And 32 percent blame working too hard as the reason for not getting their much-needed rest.
Noisy neighbours (22 percent), uncomfortable beds (21 percent), and nightmares (17 percent) are also to blame.
Of those who toss and turn at night, 40 percent struggle to get themselves off to dreamland in the first place because of money worries. And, ironically, the worry of not getting enough “zzz’s” is stopping 36 percent from nodding off.
As a result, one in four find they struggle to sleep so often, that they have come to dread bedtime. However, 53 percent feel they prioritise sleep as much as they should, according to the findings from OnePoll.
It also emerged just 12 percent have used a smartwatch to monitor their sleeping patterns – but 25 percent would like to learn more about their sleeping habits.
Annika Bizon, from Samsung UK, said: “Through analysing the sleep patterns of millions worldwide, we’re able to understand how technology can play a role in helping people establish healthier habits. To start improving the quality of your sleep, understanding how you sleep is key.”
